I’m going on a stress diet..

What the heck is a stress diet?! I actually have no idea if this is a thing, but it’s a thing now cause I’m saying it is. Lol. Lately, I’ve been noticing that I get worked up way too quickly about things that happen in my life and I decided I need to make a change. Life is way too short and I want to live mine as healthy and long as possible! Stress can literally kill you! It takes way too big of a toll on your body.. so why not do something about it? Dieting is a huge thing right now and it seems like there’s always a new diet fad. So, I say we start a new one!  Instead of cutting out all carbs, I’m going to cut out stress! I’m sure you’re all thinking it’s impossible to cut out stress, but I’m going to try my hardest to cut down on this weight.

But, how??

1. Yoga [Yogi lifestyle]

Yoga’s main idea is to breathe, meditate, and expand your mind and body. Breathing techniques in yoga are meant to ease your mind during difficult situations. Difficult moves are like difficult times in life. So just breathe and keep pushing. The meditation part of yoga can teach you self awareness. It causes you to focus on your inner self and let go of all outside conflicts. Once you allow your mind to let go and not think about anything in particular, you can find a way to cope with negative energy.

2. Eating Healthy

No, I’m not saying dieting will help you live a stress free life. I’m saying, processed foods are a no no. Think about it.. our bodies aren’t made to break down chemically processed foods, so it has to work much harder than when we eat real, raw foods, causing stress!! Processed foods are total jerks in my opinion. They make our brains go crazy for it because they are made chemically to make us feel rewarded! It’s like a drug. My body needs to go on a detox from all the bad stuff I’ve been putting in it.

3. Spend time outdoors. 

Think about how restricting it is when you sit in a room for hours on end. No fresh air, no fresh scenery, and no natural sunlight! I’m going to try to spend a few hours a day outside when I’m studying or writing. Fresh air always opens the mind up to new things and creative thoughts. Being outside always seems to create some kind of weightlessness to me. There’s never any heaviness when I’m outside. The outside is just much less stressful in my opinion.

I’m going to try my hardest to keep up with all of this, but I get a bit too stressed out like all the time. Lol. Plus, there’s nothing wrong with indulging in fat ass cheeseburger every once in awhile. I’m not going to lie, the whole time I was writing this I was thinking about an In-n-Out cheeseburger.. But, I’ll be strong everyone!!


^I felt like this post needed a cool pic..

Namaste bitches!

(Lol)

xx.

Emily Kate

You may also like

250 comments

  1. Aw, this was a very nice post. In idea I wish to put in writing like this moreover ?taking time and precise effort to make an excellent article?however what can I say?I procrastinate alot and by no means seem to get one thing done.

  2. consorcio contemplado imovel banco do brasil consorcio imovel porto seguro e bom consorcio imobiliario contemplado caixa consorcio de imoveis caixa consorcio de imoveis itau simulador consorcio contemplado de imoveis banco do brasil como funciona o consorcio de imoveis da caixa economica consorcio imovel porto seguro e bom consorcio imovel contemplado rs consorcio contemplado caixa imoveis consorcio banco do brasil imoveis simulador consorcio imovel bradesco reclame aqui.

  3. consorcio de imovel rural bb consorcio imobiliario santander e bom caixa economica consorcio imoveis simulador consorcio imovel porto seguro atendimento ao cliente consorcio bradesco imoveis simulador consorcio de imovel porto seguro e bom consorcio contemplado imovel banco do brasil consorcio imobiliario magazine luiza reclame aqui consorcio imovel contemplado rs consorcio imovel bradesco vale a pena como funciona consorcio de imovel banco do brasil consorcio contemplado de imoveis banco do brasil.

  4. cartas credito de carro de luxo consorcios de carro de luxo consorcio de carro de luxo cartas de credito de carro de luxo consorcio de automoveis de luxo carta credito de veiculo de luxo consorcio de veiculos de luxo cartas de credito de carro de luxo cartas credito de carros de luxo carta de credito de carro de luxo carta de credito de veiculo de luxo carta credito de automovel de luxo consorcios de carros de luxo carta credito de automovel de luxo cartas credito de carro de luxo consorcios de carro de luxo.

  5. consorcio contemplado caminhoes consorcio automoveis pesados carta de credito de caminhao contemplada consorcio de onibus contemplado carta de credito contemplada veiculos pesados consorcio de caminhao consorcio de caminhao banco do brasil carta de credito para maquinas consorcio caminhoes contemplados consorcio para maquinas pesadas consorcio caminhao usados consorcio bradesco veiculos pesados carta de credito de maquinas consorcio de maquinas.

  6. consorcio itau simulador motos consorcio imobiliario porto seguro consorcio itau imoveis vale a pena consorcio imovel itau simulacao consorcio imoveis itau simulador consorcio porto seguro para imovel e bom consorcio imovel porto seguro consorcio imobiliario santander e bom consorcio contemplado imovel caixa consorcio de casas simulador consorcio de imoveis santander consorcio imobiliario caixa simulador.

  7. consorcio de carros semi novos caixa consorcio de carros usados itau consorcio de carros banco bradesco consorcio de carros mais barato simulacao de consorcio de carros itau consorcio de carros semi novos caixa simulador consorcio de veiculos bradesco preco de consorcio de carros chevrolet consorcio de carros semi novos honda consorcio de carros usados porto seguro.

  8. A formidable share, I just given this onto a colleague who was doing just a little analysis on this. And he the truth is bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If attainable, as you change into expertise, would you thoughts updating your weblog with more details? It is highly helpful for me. Big thumb up for this blog submit!

  9. I must convey my respect for your kind-heartedness giving support to folks who absolutely need help on this field. Your real dedication to passing the solution throughout has been rather insightful and have helped women much like me to achieve their goals. This helpful report denotes a lot to me and especially to my fellow workers. Regards; from all of us.

  10. I precisely needed to thank you very much all over again. I am not sure what I would’ve followed without those pointers shared by you regarding that industry. It was actually the challenging issue in my opinion, nevertheless looking at the well-written tactic you processed the issue made me to weep over contentment. I am just happier for this advice and in addition pray you really know what a powerful job you have been putting in training others through your webpage. More than likely you have never come across all of us.

  11. Thank you a lot for giving everyone an exceptionally brilliant opportunity to discover important secrets from this website. It is often so pleasant and also stuffed with a lot of fun for me and my office peers to search your web site not less than 3 times every week to read the newest guides you have got. And lastly, I’m just at all times astounded considering the awesome strategies served by you. Some 3 points in this post are absolutely the most impressive I’ve ever had.

  12. I intended to create you the tiny remark so as to give many thanks over again relating to the unique basics you have featured on this page. It is so strangely generous of you to allow easily all that a few people would have marketed for an electronic book to get some bucks on their own, even more so now that you might have done it if you considered necessary. Those advice additionally acted to be the great way to recognize that other individuals have similar dream like mine to realize lots more when considering this issue. I think there are some more fun times up front for many who examine your blog.

  13. Thank you for your whole hard work on this website. My mother loves going through research and it’s really simple to grasp why. I notice all about the compelling way you create worthwhile ideas on this web blog and therefore attract response from the others on the situation then my princess is truly being taught a lot. Enjoy the rest of the year. You are carrying out a pretty cool job.

  14. Thanks a lot for providing individuals with an extraordinarily wonderful possiblity to read from this website. It is usually very kind and full of a good time for me and my office fellow workers to search the blog at least 3 times in 7 days to find out the latest things you will have. Not to mention, I’m also always satisfied concerning the wonderful concepts served by you. Certain two tips in this posting are unequivocally the simplest I’ve ever had.

  15. I not to mention my buddies were checking the good recommendations on your website and then immediately developed a terrible feeling I never thanked the web site owner for those secrets. Those young boys came passionate to study all of them and have in effect honestly been having fun with these things. We appreciate you simply being very accommodating and also for finding certain incredibly good guides most people are really needing to understand about. My personal honest regret for not saying thanks to you sooner.

  16. Thanks so much for providing individuals with remarkably splendid opportunity to read from this site. It is always so terrific and stuffed with fun for me personally and my office friends to visit your website the equivalent of three times a week to learn the fresh secrets you have got. Not to mention, we’re usually fulfilled concerning the awesome strategies served by you. Certain two ideas in this post are unquestionably the best we’ve ever had.

  17. I needed to write you the tiny observation in order to say thanks a lot the moment again with your marvelous knowledge you’ve provided on this site. This is certainly extremely generous of you to provide extensively just what many individuals would’ve made available as an electronic book to earn some money for their own end, and in particular seeing that you could possibly have done it if you ever decided. These points as well served as a fantastic way to be sure that some people have the identical fervor just like my very own to know way more on the subject of this matter. I am certain there are thousands of more pleasant instances ahead for those who view your website.

  18. I’m also writing to let you be aware of of the magnificent discovery my friend’s child had visiting your web site. She learned too many things, with the inclusion of how it is like to possess an amazing helping mindset to make other people easily grasp some extremely tough things. You really surpassed readers’ expectations. I appreciate you for supplying the precious, trustworthy, edifying and also easy guidance on your topic to Jane.

  19. Thank you for all of the work on this website. Ellie delights in working on research and it’s really simple to grasp why. Most people know all of the compelling manner you render good information via this web blog and therefore encourage contribution from people on the point plus our favorite daughter is now being taught so much. Take pleasure in the rest of the year. You’re conducting a tremendous job.

  20. My spouse and i have been so peaceful when Chris could round up his studies through the entire precious recommendations he received out of the blog. It’s not at all simplistic just to happen to be giving freely ideas which usually others have been selling. We remember we need the writer to appreciate because of that. The main illustrations you’ve made, the simple blog menu, the relationships you assist to create – it is all impressive, and it’s really making our son and the family understand that content is exciting, which is certainly extraordinarily important. Many thanks for all the pieces!

  21. Thank you so much for providing individuals with an extraordinarily superb chance to read articles and blog posts from this blog. It is usually very brilliant plus packed with a great time for me personally and my office acquaintances to visit your blog at a minimum three times a week to see the new guides you have got. And definitely, we are usually impressed considering the extraordinary strategies served by you. Selected 4 facts in this post are really the finest we have all ever had.

  22. I simply desired to thank you very much once again. I am not sure the things I could possibly have carried out in the absence of the type of secrets discussed by you over this area of interest. It had become the hard crisis in my position, however , being able to see your expert approach you treated the issue forced me to weep with joy. Extremely thankful for the information and thus hope that you comprehend what a great job you’re carrying out instructing people all through your web page. More than likely you haven’t come across all of us.

  23. I simply had to thank you very much again. I do not know the things that I could possibly have taken care of in the absence of the type of basics provided by you on this theme. Completely was a real daunting problem for me personally, however , considering the very well-written fashion you resolved the issue forced me to weep for delight. I am happier for this advice and in addition sincerely hope you realize what a great job you have been doing teaching many others all through a web site. Most likely you haven’t encountered all of us.

  24. Thank you for all of the effort on this web page. My mother really likes making time for investigation and it’s obvious why. Most people know all of the dynamic tactic you give informative guides by means of this website and therefore cause participation from others on this matter plus our simple princess is in fact starting to learn a lot of things. Have fun with the remaining portion of the new year. You are always doing a fabulous job.

  25. I have to express some thanks to you just for rescuing me from this type of challenge. Just after looking out through the the web and getting advice which are not powerful, I figured my life was over. Being alive devoid of the strategies to the difficulties you have sorted out through your entire posting is a critical case, and the kind which could have badly damaged my career if I hadn’t come across your web site. The ability and kindness in playing with all the details was vital. I’m not sure what I would’ve done if I hadn’t discovered such a subject like this. I’m able to at this point relish my future. Thanks for your time so much for the impressive and results-oriented guide. I won’t think twice to recommend your web blog to any individual who would like support about this situation.

  26. I as well as my buddies were actually looking through the good helpful hints on your web blog and at once I got a terrible feeling I never thanked the web site owner for them. Most of the young men appeared to be certainly happy to study them and already have absolutely been taking pleasure in those things. Many thanks for turning out to be so helpful and for figuring out varieties of incredible guides most people are really desirous to know about. Our own honest regret for not expressing gratitude to sooner.

  27. Thanks for all your hard work on this blog. Gloria delights in doing investigations and it’s really simple to grasp why. My spouse and i know all regarding the dynamic mode you produce very important information by means of your website and in addition welcome participation from visitors on the matter so our favorite girl is actually discovering a lot. Enjoy the remaining portion of the new year. You have been carrying out a wonderful job.

  28. I needed to send you that bit of note to thank you very much the moment again for all the incredible techniques you’ve shared in this article. It has been simply particularly open-handed of you to give extensively what most people could have offered for an e-book to end up making some profit for their own end, principally considering the fact that you might have done it if you considered necessary. Those principles also worked to provide a great way to be certain that most people have the same fervor just as my very own to learn very much more with regards to this issue. I’m certain there are numerous more pleasurable periods ahead for many who go through your site.

  29. My husband and i got very satisfied when Albert could deal with his inquiry using the precious recommendations he gained through your web page. It’s not at all simplistic to simply happen to be offering helpful hints that many the others might have been making money from. And now we do know we have the blog owner to thank for this. These explanations you made, the simple blog menu, the relationships you will help to instill – it is mostly powerful, and it’s leading our son and us understand this subject matter is exciting, and that’s exceptionally essential. Thanks for the whole lot!

Leave a Reply

Your email address will not be published. Required fields are marked *